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Good Mood Food – Part 1.
Not all food is equal. There are actually some types of food out there that really make us feel good and help to elevate and regulate our mood. Some food gives us an instant ‘high’, while others have a...
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Top 5 GOOD MOOD FOODS – Part 3.
Here it is – Part three of my Top 5 Good Mood Foods. Little did we know…Mum’s famous chicken soup works on so many levels. 3. Chicken and Turkey (free range of course) It’s all about ‘chicken soup for...
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The big number 4 in my Top 5 Good mood foods!
4. Dark chocolate/Raw cacao. Woo Hoo! As much as I know you were excited to read about how awesome spinach is for your mental wellbeing – I’m sure you’re even happier to see this puppy make the cut....
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And finally…number 5 in my Top 5 Good Mood Food list is:
5. Popcorn! Why does popcorn come in on the top 5 list? First of all, popcorn is just straight fun. It’s fun to make, it’s fun to eat and it smells like the movies. Positive associations are definitely...
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Good Mood Food – My Top 5 Foods for Boosting Positivity and Wellbeing.
Not all food is equal. There are actually some types of food out there that really make us feel good and help to elevate and regulate our mood. Some food gives us an instant ‘high’, while others have a...
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